Combatting Stress and Avoiding Burnout
Combatting Stress and Avoiding Burnout
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Time
Allow 45-minutes
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Price
POA -
People
You tell us!
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Category
Stress. It gets a pretty bad wrap, right? Interestingly though, it’s a normal human reaction that happens when you experience change or challenges. And, I’m here to tell you, that you can take control of those physical and mental responses you experience, and therefore how stressed you feel!
During this online session, your team will review the ways in which they individually experience the stress response. We’ll look at everyone’s individual stress triggers in their body and in their mind. We’ll look at the different ways in which we react to the stressors we experience throughout our day-to-day. Your team will learn the science of stress and how this impacts, both positively and negatively, our performance and our relationships. And finally, you’ll be taught various techniques such as grounding, mindfulness, and mindset practices that can be utilised to change your reaction to stress.
In an online session that gives you the power to harness your emotions and conquer stressful situations, this event benefits teams on all levels.
What to expect
Learn the science of stress and how it both benefits and hinders
Live professional wellness facilitator
Walk away with tools that can be used to change reactions to stress
Consider the ways in which we are currently using the stress response
Take stock of our individual stress triggers in the body and mind
Your own dedicated Team Days event planner
Keep in mind
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Available
In Australia, US, Asia and Europe timezones
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Available Via
Zoom, Google Hangouts, Webex or Microsoft Teams
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Duration
Allow 45-60-minutes
Similar Activities
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Worldwide
Whether your team members are in different suburbs, another state or on the other side of the world, Team Days Virtual brings you all together in one virtual room to enjoy the fun.
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Team Building
All of our Virtual Team Days events are designed as interactive and engaging team-building exercises, ideal for workplaces to continue delivering their annual calendar of events and conferences in the digital space.
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Team Connection
We’re bringing teams together from all over the world, using a mix of virtual technology, engaging activities and years of experience as event planners in the ‘real world’.
Let's do this
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