team building fitness

Health and Wellness

Did 2020 left you with the realisation that you crave a healthier life and want to take more care of yourself? Are you looking to improve your teams health and wellbeing and develop more meaningful connections?
It can be a little daunting to consider that over a lifetime, up to 80,000 hours will be spent at work. Work plays such a significant role in our lives – it’s important to recognise its impact on mental health and wellbeing.
A company’s culture built on the wellness of its team is a thriving one. Wellness isn’t just about physical health but also about giving options to employees that encourage them to nurture their body, mind, health and soul.
Our Health and Wellness sessions are here to inspire healthy minds, creative thinking and innovation! By regularly engaging and investing in your team’s health and wellness you are bound to stimulate exciting innovation in your business.
Engage with our experts and get involved with our meditation, yoga, breath, healthy cooking, journaling, wine tasting, goal setting, team hikes and many more!
Gather your tribe and inspire your teams to stay healthy, driven, motivated and engaged!
We’ll tailor the experience you need and want. Whether it’s face-to-face or a virtual event – we’ll make it healthy and fun!

Our Clients

Microsoft Atlassian Zoom Google Deloitte Lendlease Bid Energy ANZ Ernst Young Toyota Pay Pal PWC Telstra Bloomberg Specsavers

Our Top Picks

Virtual Cooking Class
  • Food & Drink

  • Social Experience

If you’ve grown up with Masterchef on the television, have flicked the pages of an Oliver “15 minutes or less’ or quite fancy yourself as a wiz on the pots and pans, you and this team activity goes together like Bangers and Mash.

Micro Wellbeing Sessions
  • Team Building

With changing work environments and so many people working remotely, many employers are looking for solutions to ensure they can continue to offer health & wellbeing services that meet the evolving needs of their…

Cook with a Master Chef
  • Food & Drink

  • Social Experience

Are you the next MasterChef? 

This Cooking Class is the ultimate equaliser, bringing every member of the team to the same level of understanding of acceptable culinary standards, coached by some of the best chefs in the…

Health and Wellness
  • Social Experience

  • Team Building

Feeling flat? Need some more fizz?

Now more than ever it is important to focus on your team's health and wellbeing, both physical and mental.

We can connect you with a range of holistic experts specialising in services from…

Workout with a Sport Star
  • Social Experience

  • Team Building

We know lockdown will impact both mental and physical health, finding the motivation to get off the couch or out of the study is somewhat harder than we all thought… Workout with a Sport Star is the perfect antidote. Choose from…

Fitness with Friends
  • Social Experience

Remember when going to the gym was a thing? Catching up with friends on a Saturday morning for a group class before heading off to un-do everything at brunch. Those were the days...

Well, roll out your yoga mats, grab your…

Virtual Greek Cooking Class
  • Food & Drink

  • Social Experience

Fresh herbs and big bold flavours are the order of the day at the Greek Virtual Cooking Class. With the guidance of a professional chef and TV presenter, you’ll prepare your choice of traditional Greek dishes. The ‘Greek Feast…

Virtual Spanish Cooking Class
  • Food & Drink

  • Social Experience

Squeeze in this 60-minute Spanish cooking class before your afternoon siesta and learn skills for life from a master of the cuisine. Stock up on olive oil and get to work creating a vibrant paella originating from the regions of…

Virtual Moroccan Cooking Class
  • Food & Drink

  • Social Experience

Souks, snake charmers and bags of vibrantly coloured herbs and spices might spring to mind when you think of Morocco. And while we can’t take your team to Casablanca, we can delight your senses with some traditional Moroccan…

Virtual Italian Cooking Class
  • Food & Drink

  • Social Experience

Embrace the flavours of Italy in this traditional virtual Italian cooking class, where the focus is simple food, done deliciously. Under the guidance of a professional chef, your team will recreate an authentic and historic…

Home-Made Pasta Class
  • Food & Drink

  • Social Experience

You’ll be getting your hands dirty and aiming for al dente in this interactive cooking class making your own home-made pasta. You can take your pick of traditional pasta varieties from gnocchi to ravioli, smothered with rich and…

My Bucket List
  • Team Building

Did you know that your accountant always dreamed of riding a truck? No? Then it's time to put your daily to-do list aside and focus on your team’s Bucket List! Guided by our Certified Bucket List expert, each team member will get…

What Our Clients Say!

Absolutely brilliant!

H. Elvy

“Naomi was a fantastic host, and the team loved the experience. The fact that you can transfer over the hosting on Zoom so that the interactions with the group could still continue was the cherry on the cake. Thank you for a brilliant team development event.”

Great fun!

M. Finn

“Great fun! Easy instructions to follow, and worked well virtually. Our team are looking forward to the next one.”

Plenty of laughs!

A. Cameron

“Our event was professionally organised and run. The event speaker was very knowledgeable and was able to easily adapt and adlib on the spot - so no awkward silences and plenty of laughs.”

Fantastic hosts!

D. Anile

“Fantastic hosts who made the event, fun and interactive with all staff from our office. Highly recommend Team Days.”

Well planned!

Z. Cartledge

“The experience was very well planned and our organisation had a lot of fun participating in the Virtual Amazing Race.”

Excellent sense of humor!

T. Ying Goh

“Awesome hosts who were very professional and have an excellent sense of humor. Our game show ran very smoothly and efficiently. Julian who put together a proposal for me pre-event was also very helpful and understanding. He answered my questions patiently and is very responsive. Thankful for the pleasant team to work with.”

What a blast!


“Our team had a blast with the gameshow challenge! We’re getting tons of compliments on what a great job you & Brett did so thank you for helping to make our event fun & engaging.”

A global success!

L. Woodcroft

“A huge success in all regions - ran smoothly, clear instructions and heaps of fun! I’m seeing lots of comments about how much everyone enjoyed it! Thanks so much”

Great virtual event!

Sheppy Grebosz

“The Big Game was not only a great virtual event had by our team, but also a fantastic team-building exercise for our team. Being remote and not having met everybody in person, it was a fantastic opportunity to have some fun together. DJ BrieJ was the best!”

Highly recommend for any virtual events!


“We went with the Virtual Game Show and Tom and James arrived early to the zoom link, talked me through the process before admitting my colleagues and then ran the entire event so smoothly. Everyone had a great time and were all very happy with the whole event.

Why Use Team Days

  • Experienced Planners

    We’re a team of experienced event planners who love showing guests a good time.

    We know teams are tired of the same old corporate events, which is why we use our party planning prowess to bring your Team Days to life!

  • Book with Confidence

    ATAS is the stamp of approval that symbolises the Australian travel industry’s highest level of customer service, training, ethics and professionalism. By using a business that bears the ATAS symbol you can be sure that you are booking through and working with the best in the industry.


  • Remote Ready

    Our remote solutions are tried and tested. We work with the best in the industry, and every online team building activity has been hand-crafted and road-tested by our team. 


Book Your Next Event

  • Step 1

    Submit an enquiry below and tell us more about your event. Our team will take time to understand your challenge and work with you to formulate the best experience for your team.

  • Step 2

    Our team will discuss your options based on your initial consultation. Together we will customise your experience to ensure you nail your objectives and deliver an engaging experience your team won't forget.

  • Step 3

    Relax... your job is done. Our team will take care of the rest! It's what we do. We will make sure your team walk away feeling recharged, refreshed and connected to one another. 

Enquire Now

Add activities to your quote, or just tell us what you want to do, and complete the fields below.

Personal Details

Your Activities/Packages list

Review your shortlist here

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.