Get Unplugged

Micro Wellness Session
computer and phone
reading book

Get Unplugged

Micro Wellness Session
  • Team Building

  • Time

    Allow 45-minutes

  • Price
    POA
  • People

    You tell us!

  • Category

Turn down the noise in your mind and in life

 

Unlike our electronic devices, sometimes in order to recharge, we have to unplug!

Whilst the wonders of technology have advanced our way of life, being constantly connected can easily become very overwhelming. We interact with technology before, during, and after work. So, it’s no wonder with all of that information constantly streaming in, that our attention spans are becoming shorter, and we are suffering digital fatigue.

This virtual event is designed to explore your team’s relationship with technology and give you the tools to switch off effectively. You’ll learn to consciously control that voice in your head and develop a more positive relationship with your thoughts and emotions. They’ll be time to reflect on how you personally interact with technology each day, and what habits you may have developed subconsciously. With this information, you will then uncover evidence-based tools to help you turn down the volume on the noise of the digital world, and give you back some space within your own mind.

What to expect
  • Learn evidence-based tools to help us turn down the noise in all areas of our lives

  • Live professional wellness facilitator

  • Explore how we are currently managing our digital diet

  • Consider habits including multitasking, mindless scrolling and unfiltered notifications

  • Your own dedicated Team Days event planner

Keep in mind
  • Available

    In Australia, US, Asia and Europe timezones

  • Available Via

    Zoom, Google Hangouts, Webex or Microsoft Teams

  • Duration

    Allow 45-60-minutes

Similar Activities

  • Worldwide

    Whether your team members are in different suburbs, another state or on the other side of the world, Team Days Virtual brings you all together in one virtual room to enjoy the fun.

  • Team Building

    All of our Virtual Team Days events are designed as interactive and engaging team-building exercises, ideal for workplaces to continue delivering their annual calendar of events and conferences in the digital space.

  • Team Connection

    We’re bringing teams together from all over the world, using a mix of virtual technology, engaging activities and years of experience as event planners in the ‘real world’.

Some of our Clients Say!

What a surprise!

J. Ginzinger

“Though some people were a bit skeptical regarding how the Trivia game would work with so many people, EVERYONE really enjoyed themselves and were talking about it for days afterward.”

A global success!

L. Woodcroft

“A huge success in all regions - ran smoothly, clear instructions and heaps of fun! I’m seeing lots of comments about how much everyone enjoyed it! Thanks so much”

Sensational evening!

J. Tumbri

“We had a sensational evening, a great turn-out with our company across many countries... thankyou!”

What a blast!

A.Vince

“Our team had a blast with the gameshow challenge! We’re getting tons of compliments on what a great job you & Brett did so thank you for helping to make our event fun & engaging.”

Absolutely brilliant!

H. Elvy

“Naomi was a fantastic host, and the team loved the experience. The fact that you can transfer over the hosting on Zoom so that the interactions with the group could still continue was the cherry on the cake. Thank you for a brilliant team development event.”

Everyone loved it!

H. Watkinson

“Thank you so much for helping to organise last night, it was absolutely fantastic – everyone loved it. The host did such a great job”

Excellent sense of humor!

T. Ying Goh

“Awesome hosts who were very professional and have an excellent sense of humor. Our game show ran very smoothly and efficiently. Julian who put together a proposal for me pre-event was also very helpful and understanding. He answered my questions patiently and is very responsive. Thankful for the pleasant team to work with.”

The hosts were professional!

J.Rogers

“Lovely people, very responsive at short notice. The hosts were talented and professional...and worked well with our slightly complex hybrid virtual model. The sessions were fun and challenging.”

Plenty of laughs!

A. Cameron

“Our event was professionally organised and run. The event speaker was very knowledgeable and was able to easily adapt and adlib on the spot - so no awkward silences and plenty of laughs.”

Great fun!

M. Finn

“Great fun! Easy instructions to follow, and worked well virtually. Our team are looking forward to the next one.”

Well planned!

Z. Cartledge

“The experience was very well planned and our organisation had a lot of fun participating in the Virtual Amazing Race.”

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