Combatting Stress and Avoiding Burnout

Micro Wellness Session
stress head
stress mountain
stress water

Combatting Stress and Avoiding Burnout

Micro Wellness Session
  • Team Building

  • Time

    Allow 45-minutes

  • Price
    POA
  • People

    You tell us!

  • Category

Stress. It gets a pretty bad wrap, right? Interestingly though, it’s a normal human reaction that happens when you experience change or challenges. And, I’m here to tell you, that you can take control of those physical and mental responses you experience, and therefore how stressed you feel!

During this online session, your team will review the ways in which they individually experience the stress response. We’ll look at everyone’s individual stress triggers in their body and in their mind. We’ll look at the different ways in which we react to the stressors we experience throughout our day-to-day. Your team will learn the science of stress and how this impacts, both positively and negatively, our performance and our relationships. And finally, you’ll be taught various techniques such as grounding, mindfulness, and mindset practices that can be utilised to change your reaction to stress.

In an online session that gives you the power to harness your emotions and conquer stressful situations, this event benefits teams on all levels.

What to expect
  • Learn the science of stress and how it both benefits and hinders

  • Live professional wellness facilitator

  • Walk away with tools that can be used to change reactions to stress

  • Consider the ways in which we are currently using the stress response

  • Take stock of our individual stress triggers in the body and mind

  • Your own dedicated Team Days event planner

Keep in mind
  • Available

    In Australia, US, Asia and Europe timezones

  • Available Via

    Zoom, Google Hangouts, Webex or Microsoft Teams

  • Duration

    Allow 45-60-minutes

Similar Activities

  • Worldwide

    Whether your team members are in different suburbs, another state or on the other side of the world, Team Days Virtual brings you all together in one virtual room to enjoy the fun.

  • Team Building

    All of our Virtual Team Days events are designed as interactive and engaging team-building exercises, ideal for workplaces to continue delivering their annual calendar of events and conferences in the digital space.

  • Team Connection

    We’re bringing teams together from all over the world, using a mix of virtual technology, engaging activities and years of experience as event planners in the ‘real world’.

Some of our Clients Say!

Plenty of laughs!

A. Cameron

“Our event was professionally organised and run. The event speaker was very knowledgeable and was able to easily adapt and adlib on the spot - so no awkward silences and plenty of laughs.”

Great fun!

M. Finn

“Great fun! Easy instructions to follow, and worked well virtually. Our team are looking forward to the next one.”

Highly recommend for any virtual events!

L.Thomson

“We went with the Virtual Game Show and Tom and James arrived early to the zoom link, talked me through the process before admitting my colleagues and then ran the entire event so smoothly. Everyone had a great time and were all very happy with the whole event.

Excellent sense of humor!

T. Ying Goh

“Awesome hosts who were very professional and have an excellent sense of humor. Our game show ran very smoothly and efficiently. Julian who put together a proposal for me pre-event was also very helpful and understanding. He answered my questions patiently and is very responsive. Thankful for the pleasant team to work with.”

Absolutely brilliant!

H. Elvy

“Naomi was a fantastic host, and the team loved the experience. The fact that you can transfer over the hosting on Zoom so that the interactions with the group could still continue was the cherry on the cake. Thank you for a brilliant team development event.”

What a blast!

A.Vince

“Our team had a blast with the gameshow challenge! We’re getting tons of compliments on what a great job you & Brett did so thank you for helping to make our event fun & engaging.”

Everyone loved it!

H. Watkinson

“Thank you so much for helping to organise last night, it was absolutely fantastic – everyone loved it. The host did such a great job”

Sensational evening!

J. Tumbri

“We had a sensational evening, a great turn-out with our company across many countries... thankyou!”

The hosts were professional!

J.Rogers

“Lovely people, very responsive at short notice. The hosts were talented and professional...and worked well with our slightly complex hybrid virtual model. The sessions were fun and challenging.”

What a surprise!

J. Ginzinger

“Though some people were a bit skeptical regarding how the Trivia game would work with so many people, EVERYONE really enjoyed themselves and were talking about it for days afterward.”

Fantastic hosts!

D. Anile

“Fantastic hosts who made the event, fun and interactive with all staff from our office. Highly recommend Team Days.”

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